Epidural Steroid Injections (ESIs) commonly treat acute or chronic neck and low back pain and related nerve irritation symptoms like numbness and tingling in the arms and legs…
Discover winter-friendly stretches and exercises to keep your muscles and bones healthy. Stay active all season with MOSH, your partner in orthopedic care.
Winter Nutrition Tips: Elevate your well-being with MOSH's expert advice on vitamin D, hydration, root veggies, variety, and fueling exercise. Stay healthy this winter.
Have you ever considered running for aerobic exercise? It might be easier than you think and can be a good way to burn fat and reduce stress. Don’t…
Do you have a constant throbbing in your back? Do specific movements bring sudden and sharp pain? Do you wonder what can cause lower back pain in women…
Discover the causes, treatments, and prevention methods for both normal and potentially concerning pops and noises that come with shoulder rotation. Explore insights into preventing injuries and ensuring…
Elevate your athletic performance while safeguarding against injuries. Explore our expert tips for warm-ups, mobility, core strength, and more. Discover your peak potential with guidance from MOSH.
Just like other muscles in your body, your neck can be exercised and strengthened to improve range of motion and prevent pain. However, most of us take for…
Believe it or not, the summer is ending, and the high school football season has officially kicked off. You are probably aware that contact sports carry a higher…
