Discover the causes, treatments, and prevention methods for both normal and potentially concerning pops and noises that come with shoulder rotation. Explore insights into preventing injuries and ensuring…
Elevate your athletic performance while safeguarding against injuries. Explore our expert tips for warm-ups, mobility, core strength, and more. Discover your peak potential with guidance from MOSH.
Just like other muscles in your body, your neck can be exercised and strengthened to improve range of motion and prevent pain. However, most of us take for…
Believe it or not, the summer is ending, and the high school football season has officially kicked off. You are probably aware that contact sports carry a higher…
At MOSH, we’re never ones to rest on our laurels. We’re consistently striving to deliver the best orthopedic care to our patients and improve upon our already highest…
Our dedicated staff is one of the most significant contributors to our success at Midwest Orthopedic Specialty Hospital. Creating a positive, safe, enjoyable work environment is crucial to…
Whether you twisted your knee during a baseball game or just at home, a torn meniscus injury is no fun. This common injury can prohibit everyday use of…
Are you an athlete in pain? These physical challenges can sideline you, whether you experience pain when you train or an acute injury during the game. To stay…
Whether you’re recovering from a spine or back injury or a spinal procedure, physical therapy is an essential component of recovery. Physical therapy for spine and back care…
