Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…
Degenerative joint disease is the most common chronic condition of the joints and occurs most often in knees, hips, lower back and neck, small joints of the fingers,…
You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…
Wondering about life after hip surgery? Here's what to expect from hip surgery recovery and the right moves to get back on your feet as soon as possible.
Carpal tunnel syndrome (CTS) and pain go hand in hand. You may experience a burning pain as though you have put your hand in a snowbank. You might…
If you have just been diagnosed with osteoarthritis of the knee or are experiencing knee pain and don’t know why, you probably want to know more about what…
Osteoporosis pain holding you back? Physical therapy for osteoporosis can help manage pain, prevent furthur damage, and get you back to your active life.
If you’re undergoing surgery—even a minor procedure—you’re probably wondering what you can do to help your body heal quickly. Perioperative nutrition is the practice of supporting the body…
If you have sciatica, you know how painful it can be and how quickly you want sciatic pain relief. Any irritation to the sciatic nerve can sideline a…
