It’s National Orthopedic Nurses Week and therefore, the perfect time to shine the spotlight on the caring individuals who have devoted their careers to this noble profession. Orthopedic…
How connected are sleep and athletic performance? It turns out the connection is significant. If you want to perform at your peak, here are 7 tips to get…
The snow has melted, the days are getting longer, and the faraway, faint smell of ballpark franks is in the air. It’s time for baseball. Allison Hocking, athletic…
Whether you’re preparing for tomorrow’s big presentation at work or ready to dominate on the court, optimal health and peak performance go hand in hand. Mental health is…
Did your New Year’s Resolutions include running, but not pain? Unfortunately, running can come with patellofemoral pain, commonly known as runner’s knee. This condition can worsen by overtraining,…
It’s been a long game. Tennis shoes squeak on the glossy floor as your teammate passes you the ball. You pivot to the hoop and take that 2-point…
As the weather gets cooler, many people are affected by joint pain in the hands and wrists due to arthritis or injury. Bodily extremities are prone to “shutting…
After almost a decade with knee pain, Steve Suokko wanted to get back to his active lifestyle of hiking, playing sports, and spending time outdoors with his two…
Playing with our kids, catching a football, or just waving hello: we use our hands a lot more often than we realize. As such, hand injuries are a…
