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8 Foods That Help Mitigate Joint Pain

Joint pain is the result of inflammation, but perhaps surprisingly, it’s more prevalent in young people than you might think. The CDC reports that nearly 31% of people…

How Are Robots Used in Surgery?

In the 1880s, a German surgeon named Themistocles Gluck invented the practice of joint replacement. According to the National Institutes of Health (NIH), Gluck designed and implanted artificial…

Best Friends: Core Workouts and Hip Strengthening Exercises

The hip is an important, yet underrecognized joint. It’s not simply a point of mobility, it’s a source of great power and strength in our physiology. When NBA…

The Risk of Contact Sports: What to Know About CTE Brain Injury

Have you heard the term “CTE brain injury” before? If your child is active in contact sports, you’ve likely heard of this sports-related injury. Millions of athletes that…

What is Tennis Elbow and How to Get Rid of It?

The bony knob on the outside of your elbow starts aching and radiating pain through your arm. Is it just a fluke? Did you hurt yourself? If you…

On Baseball and Off-Season Fitness with Athletic Trainer Allison Hocking

Allison Hocking is the athletic trainer for the Milwaukee Milkmen and the Milwaukee Wave. And in the last year, she was possibly busier during the off-season than ever…

Video Tour of Our All-New Performance Center

We’re so excited to show you what we’ve been building in Franklin. We can’t wait until the official ribbon cutting, which will be later this spring. Take a…

Working From Home? What Do You Know About Ergonomics?

March 13, 2020, is a date that many now-dusty desk calendars are stuck on. It is the day that Covid-19 was declared a national emergency, forcing thousands of…

Ways to Prevent Common Injuries in Basketball

The Milwaukee Bucks are out of the bubble and in full swing. And it may not feel like it, but March is right around the corner. A lot…